Eye sight is important to everyone and often making little changes to your lifestyle or just simply knowing why you should do something can help you maintain healthy eyes and sight for the future.
I hope the following will help you, your friends, and family, to keep healthy eyes for years to come.
Your eyes are a muscle and so try not to strain them too much and take regular short breaks especially in areas where there is poor lighting.
The best way to get the right amount of vitamins and minerals is through a healthy and well balanced diet. Otherwise, you can always buy vitamins and minerals over the counter from chemists, supermarkets, and health food shops. However, which ones do you need for your eyes?
Antioxidant vitamins found in certain foods have been linked with eye health. They help to maintain healthy cells and tissues in the eye. Antioxidant vitamins are vitamin A, C and E.